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Half Marathon Training

Half Marathon Training Schedule based on Tim Noakes uploaded 26/10 Michelle Thomas
Swimming Programmes from Martin / Mark P uploaded 4/10 Martin
Intermediate 12 week Marathon Training Programme uploaded 24/09/09 Troy
Cycle Gearing Calculator uploaded 22/09/09 ChrisO

SWIMMING
You’ve heard of balmy, this is more bath-y. And salty. And fishy. Apart from that we enjoy the swimming in Abu Dhabi.
There’s plenty of swimming here, from the adventure of open-water to a selection of fantastic pools.

Saturdays Open Water

Location: Bateen (near 19th St) 0700

Group swim of either 1.5km or 2.4km length.

Speedo Masters – Details

Maqta Mile – Shangri La Hotel hosts the Maqta Mile swim on the third Saturday each month. Starts 0700 on the hotel beach. Entry is free and there are pastries and chocolate milk for after… num, num num.

July 17 swim saw a good field take part following the switch from Friday to Saturday. Results were:

Men